Professional, evidence-based, experienced
Psychologists providing cognitive-behavioral therapy (CBT) for adults with anxiety and ADHD in Rochester, MN.
Meet the Psychologists
-
Erica Behrens, PhD
Licensed Psychologist
-
Amanda Reyes, PsyD
Licensed Psychologist
Our Approach
We are licensed, doctoral-trained psychologists specializing in the treatment of excessive anxiety/worry and ADHD in adults, located in Rochester, MN. We provide psychological diagnostic evaluations and evidence-based cognitive-behavioral therapy (CBT) for treatment of anxiety and ADHD.
We have a combined over 20 years of clinical experience working with adults and providing therapeutic services in clinical, community, and forensic settings. We have specialized training in a variety of evidence-based treatments, primarily cognitive-behavioral therapies.
Our therapeutic style is collaborative, structured, direct, and solution-focused. We use our expertise to provide you with relevant educational information about your specific symptoms and offer practical tools and solutions to reduce and/or manage them in a way that lessens the ways you are negatively impacted by them in your daily life. We utilize research-backed treatments so we can help you get there in the most efficient way we can. This means that most treatment can be short-term, lasting between 12 and 16 sessions on average.
We firmly believe in providing you treatment that is based on research and scientific evidence that has been shown to be effective for the specific symptoms you are experiencing. Our goal is for you to feel confident in your ability to use your newfound knowledge and skills to maintain gains from therapy and handle new challenges you face in the future without the need for long-term treatment.
Our Services
-
Psychological Diagnostic Evaluations
-
Therapy
Specialty Areas
Excessive Anxiety/Worry
Anxiety
Excessive anxiety and worry can lead to overthinking, worry spirals, and avoidance. We utilize cognitive-behavioral therapy (CBT), including exposure therapy, to help clients face their worries and fears while reducing avoidance behavior that leads to a rather limited and unfulfilling life. This approach is intended to help clients strengthen confidence in their ability tolerate uncertainty, worry, and anxiety while still engaging in activities of meaning and value.
ADHD
ADHD ***
Our adult ADHD treatment program utilizes cognitive and behavioral strategies to ***
Life Changes/Transitions
For people experiencing or anticipating a specific life change or transition and noticing feelings of anxiety, worry, or excessive stress, we can help you clarify your goals and needs related to this change/transition and collaboratively create an action plan to implement for a successful transition.
We help you identify and address fears, worries, and unhelpful thinking or behaviors that might be getting in the way of making a plan implementing a change. We help you anticipate potential problems and generate solutions.
Rates
Psychological Consult/Diagnostic Evaluation - $275 (60 or 90 minutes)
Psychotherapy sessions range from $175 to $225 per session (60 minutes maximum)
The professional fee is collected at the time of service.
Accepted forms of payment include cash, credit, debit, or HSA/FSA cards.
Please note: We are out-of-network providers for insurance companies and do not work directly with them. This allows us the freedom and flexibility to tailor your treatment without the constraints imposed by insurance companies as well as to maintain any desired privacy regarding your health record. Full payment for services is required upfront or at the time the service is provided. As a courtesy to you, we can provide a receipt for services that you receive (called a “Superbill”) that you can submit to your insurance company for possible reimbursement. We encourage you to contact your insurance company directly to check your specific plan details regarding out-of-network benefits, as coverage and reimbursement rates can vary. It is your responsibility to work with your insurance company to collect reimbursement that may be available to you.